The purpose of sports injury massage is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.
If you have had a minor injury or a lesion, as a result of overexertion and/or overuse, massage can break them down quickly and effectively.
Above all, it can help prevent those niggling injuries that often get in the way of performance and achievement, regardless of whether you are a professional athlete, an enthusiastic gym goer or a once-a-week jogger.
This treatment is not just athletes or sport people, anyone can benefit from Sports Massage, including people in physically demanding jobs, we see many people who spend a lot of time driving too and people who have experienced emotional and postural stress as this can produce many similar characteristics to sports injuries.
Sports Massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, and toning.
Selvin is a fully qualified sports injury therapist and offer Sports Massages and sports injury massages in gyms or at your home.
Treatments are normally 1 hour long.